What are Essential Fatty acids and are they really essential? Why bodybuilders need EFAs to maximize muscle and assist with fat loss.
You are selling your results short by not giving your body all the nutrients it needs. I am talking specifically about the nutrients that are “essential” to the body. Essential nutrients are nutrients that the body cannot make and therefore must be obtained through the diet. Concerning the macronutrients, there are two groups of essential nutrients, Essential Amino Acids (EAAs) And Essential Fatty Acids (EFAs).
Getting adequate protein in your diet each and every day is heavily stressed in the fitness community, but what is not stressed is getting in adequate Essential Fatty Acids each day. Why would you focus on only getting one of the two essential nutrients? Both EAAs (in the form of protein) and EFAs MUST be obtained from your diet. To get the best…
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